Fresh Raw Vegetables

Why eat fresh raw vegetables?

That's something you should know. Unlike meat that needs cooking, vegetables need little or no cooking. Cooking vegetables will take away its nutrients while a good wash with clean water doesn't. The fact is it goes away with the steam and usually, when color begins to fade, it's an indicator that the vegetables has lost its nutrients.

Okay I do boil vegetables for a few minutes or add them into soup but eating more of raw vegetables can help gain more fiber which helps fight obesity, cancer cells, slows down the aging process, prevents constipation which in turn prevents appendicitis.

It's also fun to prepare salad but I suggest NOT to add mayonnaise if you want lower fat. Instead, drizzle with olive oil and balsamic vinegar. Add some olives and tomatoes to taste.

Oh yeah make sure they're wash cleaned first before eating!