It just came into my head one of the most fattening foods ever are doughnuts. Though the body needs fat, doughnuts are very high in fat because of the reason they are deep fried. Made me think as much as I like doughnuts, I do have to discipline myself from eating them except during special occasions or gatherings then it's time to hit a hard walk or the gym to burn all those calories. Yup as much as I love them especially from Krispy Kreme, sigh they are so fattening. But again, there are always delicious foods that are healthy too like fresh fruits and vegetables. For them, I'll have to use them sparingly like when I need some extra fat for the cold or for special occasions while avoiding them during regular days.